Jonathan Lanken 30:00 row
5,422m
Meters
30:00.0
Time
2:45.9
Pace
281
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 115 |
June 03, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,422m | 2:45.9 | 77 | 563 | 17 | 136 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 17 | 136 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 17 | 135 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 17 | 134 |
| 24:00.0 | 1,106m | 2:42.7 | 81 | 579 | 17 | 134 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 17 | 143 |
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Workout Graph
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