Jonathan Lanken 10000m row
10,000m
Meters
39:14.5
Time
1:57.7
Pace
678
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 116 |
June 03, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 10,000m | 1:57.7 | 215 | 1038 | 25 | 168 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 7:48.8 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 166 |
| 7:48.1 | 6,000m | 1:57.0 | 218 | 1051 | 25 | 169 |
| 8:02.1 | 8,000m | 2:00.5 | 200 | 988 | 25 | 171 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.