Jonathan Lanken 10:00 row
2,075m
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
June 03, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 19 | 133 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 130 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 134 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 135 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 134 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 134 |
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Workout Graph
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