Jonathan Lanken 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 124 |
June 04, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 18 | 139 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | 138 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 18 | 138 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 18 | 140 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 140 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 18 | 141 |
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Workout Graph
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