Jonathan Lanken 1609m row
1,609m
Meters
7:31.2
Time
2:20.2
Pace
89
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 124 |
June 04, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.2 | 1,609m | 2:20.2 | 127 | 736 | 19 | 128 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 20 | 125 |
| 1:52.0 | 800m | 2:20.0 | 128 | 738 | 19 | 126 |
| 1:52.4 | 1,200m | 2:20.5 | 126 | 734 | 19 | 128 |
| 1:51.0 | 1,600m | 2:18.7 | 131 | 750 | 18 | 131 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 24 | 131 |
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Workout Graph
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