Jonathan Lanken 1000m row
1,000m
Meters
4:58.1
Time
2:29.0
Pace
64
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 118 |
June 05, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | 151 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 157 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 32 | 169 |
| 1:38.0 | 600m | 4:05.0 | 24 | 381 | 13 | 153 |
| 1:02.4 | 800m | 2:36.0 | 92 | 617 | 20 | 142 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.