Jonathan Lanken 5:00 row
921m
Meters
5:00.0
Time
2:42.8
Pace
48
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 132 |
June 05, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 131 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | 127 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 130 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 130 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | 135 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 137 |
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Workout Graph
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