Jonathan Lanken 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
71
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 131 |
June 05, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 157 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 36 | 161 |
| 0:38.2 | 400m | 1:35.5 | 402 | 1682 | 35 | 168 |
| 0:38.4 | 600m | 1:36.0 | 396 | 1661 | 34 | 167 |
| 1:09.6 | 800m | 2:54.0 | 66 | 528 | 19 | 152 |
| 1:05.2 | 1,000m | 2:43.0 | 81 | 578 | 19 | 141 |
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Workout Graph
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