Jonathan Lanken 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 129 |
June 05, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 19 | 142 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 140 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 135 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 136 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 152 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 147 |
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Workout Graph
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