Jonathan Lanken 20:00 row
3,798m
Meters
20:00.0
Time
2:37.9
Pace
198
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 131 |
June 05, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 17 | 138 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 18 | 132 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 140 |
| 12:00.0 | 752m | 2:39.5 | 86 | 596 | 17 | 140 |
| 16:00.0 | 753m | 2:39.3 | 86 | 597 | 17 | 140 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 17 | 142 |
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Workout Graph
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