Jonathan Lanken 20:00 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 139 |
June 05, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 19 | 141 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 141 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 143 |
| 12:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 134 |
| 16:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 147 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 140 |
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Workout Graph
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