Jonathan Lanken v500m/2:00r...6 row
4,500m
Meters
16:24.0
Time
1:49.3
Pace
333
Calories
167
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 24:24.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 135 |
June 07, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.0 | 4,500m | 1:49.3 | 268 | 1221 | 25 | 167 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 159 | |
| r: 2:00 | 328m | ||||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 25 | 166 | |
| r: 1:00 | 108m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 168 | |
| r: 2:00 | 255m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | 172 | |
| r: 1:00 | 101m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 172 | |
| r: 2:00 | 215m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 170 | |
| r1,007m |
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Workout Graph
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