Jonathan Lanken 20:00 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 130 |
June 07, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 18 | 138 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 133 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 134 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 19 | 133 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | 150 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.