Jonathan Lanken 10:00 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
112
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 129 |
June 07, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 147 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 137 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | 143 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 146 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 149 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 162 |
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Workout Graph
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