Jonathan Lanken v10:00/r...12 row
11,770m
Meters
54:53.6
Time
2:19.9
Pace
754
Calories
158
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,078m |
| Overall Time | 1:02:53.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
June 09, 2020 08:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:53.6 | 11,770m | 2:19.9 | 128 | 739 | 19 | 158 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 19 | 138 | |
| 23:40.6 | 6,000m | 1:58.3 | 211 | 1026 | 24 | 172 | |
| 10:00.0 | 1,006m | 4:58.2 | 13 | 345 | 10 | 146 | |
| 0:09.7 | 50m | 1:37.0 | 383 | 1619 | 37 | 147 | |
| r: 1:00 | 133m | ||||||
| 0:09.2 | 50m | 1:32.0 | 449 | 1846 | 33 | 149 | |
| r: 1:00 | 185m | ||||||
| 0:09.3 | 50m | 1:33.0 | 435 | 1797 | 39 | 151 | |
| r: 1:00 | 182m | ||||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 40 | 151 | |
| r: 1:00 | 184m | ||||||
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 40 | 152 | |
| r: 1:00 | 192m | ||||||
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 40 | 155 | |
| r: 1:00 | 191m | ||||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 40 | 154 | |
| r: 1:00 | 191m | ||||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 40 | 155 | |
| r: 1:00 | 50m | ||||||
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 19 | 160 | |
| r1,308m |
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Workout Graph
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