Jonathan Lanken 20000m row
20,000m
Meters
1:35:55.4
Time
2:23.8
Pace
1127
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 1676 |
| Drag Factor | 122 |
June 11, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:55.4 | 20,000m | 2:23.8 | 117 | 704 | 17 | 141 |
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 18 | 139 |
| 19:22.4 | 8,000m | 2:25.3 | 114 | 692 | 17 | 139 |
| 19:02.0 | 12,000m | 2:22.7 | 120 | 714 | 17 | 142 |
| 19:16.2 | 16,000m | 2:24.5 | 116 | 699 | 17 | 143 |
| 19:18.3 | 20,000m | 2:24.7 | 115 | 696 | 17 | 142 |
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Workout Graph
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