Jonathan Lanken 20:00 row
3,560m
Meters
20:00.0
Time
2:48.5
Pace
183
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 121 |
June 12, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560m | 2:48.5 | 73 | 551 | 17 | 141 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 17 | 140 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 17 | 141 |
| 12:00.0 | 717m | 2:47.3 | 75 | 556 | 17 | 141 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 17 | 141 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 17 | 142 |
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Workout Graph
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