Jonathan Lanken v2000m/2:30r...5 row
6,500m
Meters
25:29.4
Time
1:57.6
Pace
452
Calories
172
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,271m |
| Overall Time | 37:59.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 122 |
June 12, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.4 | 6,500m | 1:57.6 | 215 | 1039 | 22 | 172 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 22 | 167 | |
| r: 2:30 | 389m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | 171 | |
| r: 2:30 | 401m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | 173 | |
| r: 2:30 | 365m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 175 | |
| r: 2:30 | 325m | ||||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 176 | |
| r: 2:30 | 291m | ||||||
| r1,771m |
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Workout Graph
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