Jonathan Lanken 20:00 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 123 |
June 12, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 18 | 141 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 139 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 141 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 142 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 142 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.