Jonathan Lanken 20000m row
20,000m
Meters
1:33:39.7
Time
2:20.4
Pace
1143
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 1641 |
| Drag Factor | 131 |
June 13, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:39.7 | 20,000m | 2:20.4 | 126 | 734 | 17 |
| 18:54.9 | 4,000m | 2:21.8 | 123 | 721 | 18 |
| 18:49.7 | 8,000m | 2:21.2 | 124 | 727 | 17 |
| 18:47.7 | 12,000m | 2:20.9 | 125 | 730 | 17 |
| 18:45.8 | 16,000m | 2:20.7 | 126 | 732 | 17 |
| 18:21.5 | 20,000m | 2:17.6 | 134 | 761 | 18 |
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Workout Graph
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