Jonathan Lanken 20000m row
20,000m
Meters
1:34:15.2
Time
2:21.3
Pace
1141
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 1666 |
| Drag Factor | 135 |
June 15, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:15.2 | 20,000m | 2:21.3 | 124 | 726 | 17 | 138 |
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 18 | 131 |
| 19:00.2 | 8,000m | 2:22.5 | 121 | 716 | 18 | 141 |
| 18:47.9 | 12,000m | 2:20.9 | 125 | 729 | 18 | 140 |
| 18:48.1 | 16,000m | 2:21.0 | 125 | 729 | 18 | 140 |
| 18:49.3 | 20,000m | 2:21.1 | 124 | 728 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.