Jonathan Lanken 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 129 |
June 16, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 18 | 138 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 135 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 138 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 138 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 140 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | 140 |
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Workout Graph
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