Jonathan Lanken 12x500m/1:00r row
6,000m
Meters
21:44.1
Time
1:48.6
Pace
443
Calories
170
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 33:44.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 129 |
June 16, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 6,000m | 1:48.6 | 273 | 1238 | 25 | 170 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 156 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 159 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 164 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 165 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 166 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 225 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 0 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 169 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 172 |
| r1,384m |
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Workout Graph
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