Jonathan Lanken 20:00 row
3,886m
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 127 |
June 16, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 18 | 141 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 18 | 139 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 18 | 140 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 141 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 144 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 141 |
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Workout Graph
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