Jonathan Lanken 20000m row
20,000
Meters
1:34:34.6
Time
2:21.8
Pace
1143
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 1649 |
| Drag Factor | 131 |
June 17, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:34.6 | 20,000 | 2:21.8 | 123 | 721 | 1143 | 17 | 142 |
| 18:25.7 | 4,000 | 2:18.2 | 133 | 756 | 232 | 18 | 140 |
| 19:26.1 | 8,000 | 2:25.7 | 113 | 688 | 229 | 17 | 140 |
| 18:51.5 | 12,000 | 2:21.4 | 124 | 725 | 228 | 17 | 142 |
| 18:58.0 | 16,000 | 2:22.2 | 122 | 718 | 227 | 17 | 142 |
| 18:53.3 | 20,000 | 2:21.6 | 123 | 723 | 227 | 17 | 146 |
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Workout Graph
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