Jonathan Lanken 8x75m/1:30r row
600m
Meters
1:42.9
Time
1:25.7
Pace
59
Calories
148
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 13:42.9 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2210 |
| Stroke Rate | 46 |
| Stroke Count | 241 |
| Drag Factor | 131 |
June 18, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 600m | 1:25.7 | 555 | 2210 | 46 | 148 |
| 0:14.4 | 75m | 1:36.0 | 396 | 1661 | 46 | 135 |
| 0:12.9 | 75m | 1:26.0 | 550 | 2193 | 42 | 146 |
| 0:13.0 | 75m | 1:26.6 | 538 | 2150 | 46 | 149 |
| 0:12.6 | 75m | 1:24.0 | 591 | 2332 | 48 | 150 |
| 0:12.8 | 75m | 1:25.3 | 563 | 2238 | 47 | 149 |
| 0:12.5 | 75m | 1:23.3 | 605 | 2381 | 48 | 150 |
| 0:12.4 | 75m | 1:22.6 | 620 | 2432 | 48 | 152 |
| 0:12.3 | 75m | 1:22.0 | 635 | 2484 | 49 | 154 |
| r1,510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.