Jonathan Lanken 20:00 row
4,339m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 130 |
June 18, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 18 | 139 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 135 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 19 | 139 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 138 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 140 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 19 | 144 |
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Workout Graph
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