Jonathan Lanken 20:00 row
3,492m
Meters
20:00.0
Time
2:51.8
Pace
178
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 149 |
June 18, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492m | 2:51.8 | 69 | 537 | 17 | 137 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 17 | 131 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 17 | 135 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 17 | 134 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 17 | 137 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 17 | 148 |
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Workout Graph
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