Jonathan Lanken 15000m row
15,000m
Meters
1:09:47.3
Time
2:19.5
Pace
861
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1263 |
| Drag Factor | 135 |
June 19, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:47.3 | 15,000m | 2:19.5 | 129 | 742 | 18 |
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 18 |
| 14:04.0 | 6,000m | 2:20.6 | 126 | 732 | 18 |
| 14:05.0 | 9,000m | 2:20.8 | 125 | 731 | 18 |
| 14:03.0 | 12,000m | 2:20.5 | 126 | 734 | 18 |
| 13:25.0 | 15,000m | 2:14.1 | 145 | 798 | 18 |
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Workout Graph
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