Jonathan Lanken 5000m row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 135 |
June 19, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 18 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 19 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 18 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 18 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 18 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 18 |
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Workout Graph
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