Jonathan Lanken 21097m row
21,097m
Meters
1:28:27.7
Time
2:05.7
Pace
1356
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 126 |
June 20, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:27.7 | 21,097m | 2:05.7 | 176 | 905 | 21 | 166 |
| 17:04.5 | 4,300m | 1:59.1 | 207 | 1012 | 24 | 163 |
| 17:05.3 | 8,600m | 1:59.2 | 207 | 1010 | 23 | 169 |
| 17:43.4 | 12,900m | 2:03.6 | 185 | 937 | 23 | 164 |
| 20:28.5 | 17,200m | 2:22.8 | 120 | 713 | 19 | 160 |
| 16:06.0 | 21,097m | 2:03.9 | 184 | 932 | 20 | 177 |
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Workout Graph
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