Jonathan Lanken 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
58
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 126 |
June 20, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 140 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 129 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 137 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 144 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 148 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 142 |
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Workout Graph
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