Jonathan Lanken 3x2000m/4:00r row
6,000m
Meters
23:53.7
Time
1:59.4
Pace
407
Calories
169
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,255m |
| Overall Time | 35:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 135 |
June 24, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,000m | 1:59.4 | 205 | 1006 | 21 | 169 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 21 | 167 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 171 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 21 | 170 |
| r1,255m |
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Workout Graph
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