Jonathan Lanken 14000m row
14,000
Meters
1:06:55.2
Time
2:23.4
Pace
787
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
June 23, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:55.2 | 14,000 | 2:23.4 | 119 | 705 | 787 | 17 | 141 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 712 | 113 | 18 | 140 |
| 9:28.8 | 4,000 | 2:22.2 | 122 | 715 | 113 | 18 | 142 |
| 9:33.4 | 6,000 | 2:23.3 | 119 | 703 | 112 | 17 | 143 |
| 9:33.9 | 8,000 | 2:23.4 | 119 | 702 | 112 | 17 | 143 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 112 | 17 | 142 |
| 9:38.6 | 12,000 | 2:24.6 | 116 | 696 | 112 | 17 | 141 |
| 9:30.3 | 14,000 | 2:22.5 | 121 | 713 | 113 | 18 | 142 |
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Workout Graph
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