Jonathan Lanken 6000m row
6,000m
Meters
28:23.5
Time
2:21.9
Pace
336
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 125 |
June 23, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.5 | 6,000m | 2:21.9 | 122 | 721 | 18 | 138 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 19 | 135 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 18 | 137 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 18 | 138 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 18 | 138 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 18 | 141 |
| 4:43.6 | 6,000m | 2:21.8 | 123 | 722 | 18 | 141 |
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Workout Graph
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