Jonathan Lanken 5000m row
5,000m
Meters
26:01.0
Time
2:36.1
Pace
267
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 134 |
June 24, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,000m | 2:36.1 | 92 | 616 | 17 | 143 |
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 18 | 140 |
| 5:25.7 | 2,000m | 2:42.8 | 81 | 578 | 17 | 142 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 17 | 137 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 18 | 143 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 18 | 153 |
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Workout Graph
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