Jonathan Lanken 3005m row
3,005m
Meters
13:55.2
Time
2:18.9
Pace
171
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 134 |
June 25, 2020 07:56:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,005m | 2:18.9 | 130 | 748 | 19 | 141 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 141 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 19 | 142 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 19 | 141 |
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