Jonathan Lanken 14000m row
14,000m
Meters
1:04:40.8
Time
2:18.6
Pace
807
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1194 |
| Drag Factor | 133 |
June 25, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.8 | 14,000m | 2:18.6 | 131 | 752 | 18 | 143 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 19 | 139 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 19 | 141 |
| 9:15.8 | 6,000m | 2:18.9 | 130 | 749 | 18 | 141 |
| 9:15.0 | 8,000m | 2:18.7 | 131 | 750 | 18 | 141 |
| 9:15.1 | 10,000m | 2:18.7 | 131 | 750 | 18 | 143 |
| 9:16.8 | 12,000m | 2:19.2 | 130 | 746 | 18 | 142 |
| 9:03.4 | 14,000m | 2:15.8 | 140 | 780 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.