Jonathan Lanken 1000m row
1,000m
Meters
5:34.9
Time
2:47.4
Pace
51
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 130 |
June 26, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 18 | 138 |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 18 | 135 |
| 1:06.8 | 400m | 2:47.0 | 75 | 558 | 18 | 137 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 18 | 137 |
| 1:04.2 | 800m | 2:40.5 | 85 | 591 | 19 | 140 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 17 | 143 |
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Workout Graph
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