Jonathan Lanken 8x75m/1:30r row
600m
Meters
1:41.1
Time
1:24.2
Pace
63
Calories
148
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,260m |
| Overall Time | 13:41.1 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2314 |
| Stroke Rate | 45 |
| Stroke Count | 263 |
| Drag Factor | 133 |
June 26, 2020 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 600m | 1:24.2 | 585 | 2314 | 45 | 148 |
| 0:13.6 | 75m | 1:30.6 | 470 | 1916 | 44 | 137 |
| 0:12.7 | 75m | 1:24.6 | 577 | 2284 | 43 | 149 |
| 0:12.6 | 75m | 1:24.0 | 591 | 2332 | 43 | 148 |
| 0:12.6 | 75m | 1:24.0 | 591 | 2332 | 48 | 150 |
| 0:12.4 | 75m | 1:22.6 | 620 | 2432 | 48 | 150 |
| 0:12.4 | 75m | 1:22.6 | 620 | 2432 | 48 | 150 |
| 0:12.5 | 75m | 1:23.3 | 605 | 2381 | 48 | 151 |
| 0:12.2 | 75m | 1:21.3 | 651 | 2538 | 44 | 152 |
| r1,660m |
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Workout Graph
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