Jonathan Lanken 5000m row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
357
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 131 |
June 26, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 24 | 169 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 161 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 24 | 167 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 24 | 171 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 24 | 174 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 24 | 176 |
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Workout Graph
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