Jonathan Lanken 15000m row
15,000m
Meters
1:09:15.3
Time
2:18.5
Pace
867
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1279 |
| Drag Factor | 130 |
June 27, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.3 | 15,000m | 2:18.5 | 132 | 753 | 18 | 142 |
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 19 | 138 |
| 13:48.3 | 6,000m | 2:18.0 | 133 | 757 | 19 | 141 |
| 13:55.0 | 9,000m | 2:19.1 | 130 | 746 | 18 | 142 |
| 13:57.1 | 12,000m | 2:19.5 | 129 | 743 | 18 | 143 |
| 13:46.7 | 15,000m | 2:17.7 | 134 | 760 | 18 | 150 |
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Workout Graph
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