Jonathan Lanken 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
60
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 130 |
June 28, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 137 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 131 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 137 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 136 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 142 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.