Jonathan Lanken 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 132 |
June 29, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 18 | 135 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 131 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 134 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 135 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 138 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 141 |
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Workout Graph
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