Jonathan Lanken 45:00 row
9,644m
Meters
45:00.0
Time
2:19.9
Pace
551
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 132 |
June 29, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,644m | 2:19.9 | 128 | 739 | 18 | 136 |
| 9:00.0 | 1,930m | 2:19.8 | 128 | 739 | 19 | 136 |
| 18:00.0 | 1,928m | 2:20.0 | 127 | 738 | 18 | 136 |
| 27:00.0 | 1,925m | 2:20.2 | 127 | 736 | 18 | 137 |
| 36:00.0 | 1,926m | 2:20.1 | 127 | 737 | 18 | 135 |
| 45:00.0 | 1,937m | 2:19.3 | 129 | 744 | 18 | 137 |
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Workout Graph
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