Jonathan Lanken v500m/5:00r...5 row
2,500m
Meters
8:11.3
Time
1:38.2
Pace
212
Calories
160
Heart Rate
| Rest Distance | 3,477m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 33:11.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 134 |
June 30, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.3 | 2,500m | 1:38.2 | 369 | 1569 | 32 | 160 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 154 | |
| r: 5:00 | 768m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 160 | |
| r: 5:00 | 713m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 161 | |
| r: 5:00 | 674m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 163 | |
| r: 5:00 | 542m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 162 | |
| r: 5:00 | 780m | ||||||
| r3,477m |
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Workout Graph
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