Jonathan Lanken 9000m row
9,000m
Meters
41:17.7
Time
2:17.6
Pace
521
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 133 |
July 01, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.7 | 9,000m | 2:17.6 | 134 | 761 | 18 | 140 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 18 | 136 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 18 | 139 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 18 | 139 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 18 | 139 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 18 | 138 |
| 4:33.7 | 6,000m | 2:16.8 | 137 | 769 | 18 | 142 |
| 4:34.0 | 7,000m | 2:17.0 | 136 | 768 | 18 | 143 |
| 4:35.5 | 8,000m | 2:17.7 | 134 | 760 | 18 | 144 |
| 4:32.9 | 9,000m | 2:16.4 | 138 | 774 | 18 | 145 |
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Workout Graph
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