Jonathan Lanken 9000m row
9,000m
Meters
43:51.3
Time
2:26.1
Pace
495
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 134 |
July 04, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.3 | 9,000m | 2:26.1 | 112 | 685 | 18 | 140 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 18 | 137 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 18 | 139 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 18 | 138 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 18 | 138 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 18 | 139 |
| 4:50.8 | 6,000m | 2:25.4 | 114 | 691 | 18 | 139 |
| 4:50.7 | 7,000m | 2:25.3 | 114 | 692 | 18 | 141 |
| 4:50.5 | 8,000m | 2:25.2 | 114 | 693 | 18 | 142 |
| 4:43.2 | 9,000m | 2:21.6 | 123 | 724 | 18 | 147 |
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Workout Graph
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