Jonathan Lanken 5000m row
5,000m
Meters
22:54.7
Time
2:17.4
Pace
297
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 122 |
July 04, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000m | 2:17.4 | 135 | 763 | 20 | 146 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 165 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 139 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 19 | 138 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 18 | 140 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 19 | 152 |
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Workout Graph
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