Jonathan Lanken 6000m row
6,000m
Meters
28:30.9
Time
2:22.5
Pace
337
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 135 |
July 04, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 6,000m | 2:22.5 | 121 | 715 | 19 | 144 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 | 142 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 19 | 143 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 19 | 144 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 19 | 144 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 19 | 146 |
| 4:38.5 | 6,000m | 2:19.2 | 130 | 746 | 19 | 150 |
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Workout Graph
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